Planks and deadbugs may be super effective for your core, but if you suffer from neck, shoulder or lower back pain, the chances are these are just going to exacerbate this. That doesn’t mean training ...

Try these three standing ab exercises and press pause on endless plank variations.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

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Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

The bodyweight moves packed a punch.

This workout includes five of her "favorite ab exercises," and it's equipment free, so you can do it at home, at the gym, or while traveling. CrossFit involves many gymnastics-based movements, and as ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is perfect for all fitness levels ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Hello, it's me—back after trying a 5-minute abs workout for 31 days straight and ready for more. This ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...