This video is part of the Flexible Mind Yoga Challenge and focuses on the theme of compassion. Viewers are invited to explore ...

Showing you care for others is a critical feature of all relationships, both those that are romantic and those involving friends and family. However, this ability doesn’t come easily to everyone.

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

The final exam period tends to be one of the most stressful times of the year, making it one of the best times to practice self-compassion. Self-compassion is marked by how we graciously relate to ...