Clean eating involves focusing on whole foods that are minimally processed and as close to their natural state as possible. Choose nutrient-dense options like leafy greens, berries, eggs, beans, and ...

Clean eating is often misunderstood. Some people think of it as smaller portions, boring salads, or a long list of foods that are “not allowed” to eat. Many confuse it with dieting, having a count of ...

Clean eating has become the hot topic of many conversations in the wellness world. However, there is controversy surrounding the research behind it, as some scientists argue it can lead to disordered ...

Ever stood in a grocery store feeling overwhelmed by all the “clean eating” advice bouncing around in your head? You’re not alone. Between Instagram influencers pushing their detox teas and your ...

EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be ...

The messages “you are what you eat” and “clean eating is healthy” are pervasive. And misleading. Clean eating necessarily implies that any other form of eating – and consequently the eater of it – is ...

City St George's, University of London provides funding as a founding partner of The Conversation UK. University of Canberra provides funding as a member of The Conversation AU. One such movement is ...