Eat real food,” is the theme of the new federal dietary guidelines for 2025 to 2030, prioritizing protein at every meal and ...
(CNN) — If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken instead of frying it, you’re already following some of the newly updated ...
The Trump administration's new "common sense" food pyramid puts meat and other animal proteins at the top of the plate, recasting decades of federal nutrition advice around a protein-first message.