In my 20s, I loved running. I called it "my Prozac." Every week, I tried to run 25 miles. It kept my mood up and my heart healthy. But when I reached my 30s, my relationship with running soured. My ...
The practice of exercise is a strangely regional phenomenon, according to author and NPR correspondent Michaeleen Doucleff. Take Esther Ngumbi, an entomologist who grew up in rural Kenya, for example; ...
Going to the gym is a great way to get exercise — once you get into your gym duds and motivate yourself to start working out. But in other parts... Forget about the gym! Chicken-sizing will keep you ...
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