An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones. You can practice cognitive reframing on your own by paying attention to your ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

CBT focuses on changing harmful thinking patterns to improve your mental health. DBT is adapted for people with intense emotions. Both types of therapy can teach you healthy coping mechanisms.

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...