Ceylon tea refers to tea produced in Sri Lanka’s highlands. It’s available in a number of colors, is rich in antioxidants and may help heart health, weight loss, and blood sugar management for type 2 ...
There are two main types of cinnamon: Ceylon and cassia. Both of them are healthy, but one contains a toxin that is harmful if you eat too much of it. Cinnamon is a very popular spice. It is not only ...
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