Official recommendations vs. your goals.

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

Here’s how to get the most out of your workouts.

Doing cardio has clear, in-your-face benefits for everyday life. Unfortunately, though, many people don't know what constitutes effective cardio for muscle gains and improved fitness. An hour on the ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

Plus, exactly how to get results from whatever activity you love to do.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

It's the key to improving heart and bone health, while building muscle.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...