Official recommendations vs. your goals.

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

The recommendation to get at least 150 minutes of moderate-intensity cardio exercise weekly remains a cornerstone of health advice. Yet nearly 80% of Americans fail to meet these guidelines, often ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...

Add Yahoo as a preferred source to see more of our stories on Google. Macy Sinreich / TODAY Illustration / Getty Images (Macy Sinreich / TODAY Illustration) We all know that exercise is important for ...

Here’s how to get the most out of your workouts.

A Boston doctor stresses that one of the secrets to better brain health is taking good care of your heart.