For the longest time, 10,000 steps has been known to be the gold standard when it comes to walking for health. Whether it is heart disease, blood pressure or even weight loss, walking 10k is said to ...

For years, health experts have touted 10,000 steps as the number to hit daily to ward off cancer, chronic disease and even an early death. But new research has found you may not need to walk five ...

Exercise is known to reduce cancer risk — but that doesn’t have to mean hard-core gym sessions or long runs. A new study led by Oxford researchers reveals that casual walking and other light-intensity ...

Mhairi Morris does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...