In this video I break down why losing fat is about more than just calories in and calories out. Filmed in my gym, I explain ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Add Yahoo as a preferred source to see more of our stories on Google. Your weight loss journey is your own. It looks different for each person. If you have been on a weight loss journey, you know how ...

IF your goal is to lose weight or reduce body fat, you’ve probably heard the term ‘calorie deficit’. Simply put, a calorie deficit occurs when your body burns more energy (calories) than you consume ...

Yes—but with clear boundaries. “It is scientifically possible to build muscle while being in a caloric deficit, provided the ...

Wondering how you can burn more calories while sleeping? A doctor shares the lifestyle tips that may increase your resting ...

And how you can burn more calories walking in less time.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

In seeking effective weight loss solutions, many individuals seek natural supplements that can aid in their journey. One such product gaining attention is Flash Burn, a liquid supplement designed to ...