Kev, also known as the Foodie Fitness Coach, recently shared cheat sheet containing 50 foods that he says can be eaten in ...

Kev calls himself the "Foodie Fitness Coach" and his latest "cheat sheet" aligns with it perfectly! He does not believe in ...

Kev’s approach highlights that weight loss doesn't have to mean hunger – just pick foods that are physically large but low in ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

Her takeaway: fat loss shouldn’t require putting life on hold. Focus on turning the deficit into a lifestyle rather than a short‑term fix.