Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

In this video, I break down the easiest way to determine your calorie deficit for weight loss. I walk you through the ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

Your daily calorie needs depend on factors such as age, sex, activity level, and body size. Females typically require at least 1,600 calories, while males need at least 2,000 calories to maintain ...

I contribute a lot of my weight gain over the years to overeating. Id have eggs and toast and coffee with sweetened creamer for breakfast, four to five servings of something like pasta or creamy soup ...

A calorie surplus is a bit like a well-mixed negroni; finding the sweet spot is key. Whether you’re looking to build muscle or have been advised to gain weight, knowing how to calculate the right ...

What Is a Calorie Deficit? Calories are a measure of the amount of energy in food. All of the cells in your body require energy in order to work properly, just like a car needs fuel. They get that ...

“Abs” refer to a group of muscles in the abdomen that work together to support your core. These include the rectus abdominis (the “six-pack” muscle), the internal and external obliques (which help you ...