Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

A high-protein diet can dramatically improve your life, helping you lose weight, build muscle, and feel more satisfied after a meal. But some people are starting to get worried. Is it possible to have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This story is part of a series on navigating the new world of peak protein, from the latest packaged ...

How much protein do you really need to eat to hit your daily goal? “The average person should try to eat 0.8 grams of protein per kilogram of body weight. To calculate this, take your weight in pounds ...

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD No matter what your health goals are, eating enough protein is essential. Your body needs adequate protein to support ...

Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker Research.

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Protein timing has long been debated, but new evidence suggests total daily intake matters more than when you eat it.

“Milk is also a great dietary source of vitamin D, which has been shown to play a critical role in maintaining gut health by ...