Here, a registered dietitian is sharing the most common signs on calcium deficiency, plus calcium benefits and foods with calcium. If you asked the average person why calcium is so important, they ...

Calcium is an essential mineral — your body doesn’t produce it, so you have to get through your diet. It’s involved in proper growth, development, nervous system and circulatory function, and bone ...

It’s important to keep your bones and muscles strong and healthy in order to be able to tackle runs of all distances and efforts. And while logging miles regularly and cross-training no doubt help, ...

Hypocalcemia, or low levels of calcium in the blood, can lead to calcium deficiency symptoms such as muscle aches and fatigue. To boost calcium levels, a doctor may recommend eating more calcium-rich ...

Calcium deficiency results in symptoms like muscle spasms, cramping, irregular heartbeats, and bone fractures. People at a greater risk of calcium deficiency include vegetarians, vegans, ...

There was a time when we all thought calcium only mattered for bones and teeth. Turns out, this mineral also helps muscles contract to keeping nerves firing and blood clotting normally. Calcium ...