A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

If getting a sculpted back is one of your fitness goals, include seated cable rows in your workout plan. This exercise targets the middle back region while also involving the biceps, lats and ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

Adding resistance to an exercise can recruit your core, strengthening your body's pillar -- your torso, hips, and shoulders. Adding the cable row to a lateral pillar bridge, shown above, "feels as if ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

When you have a fully-equipped home gym and even travel with your very own Iron Paradise, as Dwayne "The Rock" Johnson does, you can work out any time of the day or night—as the actor just ...

Sculpt impressive shoulders with these 10 exercises, targeting all three deltoid heads for optimal growth and definition. From classic compound movements like Barbell Shoulder Press to targeted ...