African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...