Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...

Research from University College London has revealed that a regular fitness routine can enhance brain efficiency in a matter of weeks. The study, published in Brain Research, demonstrates that ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Research suggests compounds in foods like blackberries and kale can influence brain chemistry tied to motivation and activity ...

Walking is a greatly underrated form of exercise. Courtney shares how making it a daily habit helped her physical as well as ...

Gym routine is about keeping your body moving in a world where we sit way too much. Regular workouts help your heart stay strong, your muscles stay active, and your joints stay flexible. And it’s not ...