Brain fog, or limited cognitive function, may be caused by stress, poor sleep, and other factors. Here are some tips to manage mental fatigue.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many people struggling to ...

As strange as it may sound, boredom can also help improve focus. When we’re always switching between apps and screens, our ...

Brain rot has become a shorthand for low-effort stimulation from endless scrolling - but is this constant digital overload actually shrinking your brain?

What the Brain Song Audio Series includes and how it differs from traditional brain training methods. The scientific principles behind audio-based cognitive enhancement and whether current research ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

I Scanned My Brain With Headphones to Gauge My Stress While Gaming ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...