Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Regular strength and impact-type training may decrease or even prevent age-related bone deterioration in men, new research at the University of Jyväskylä, Finland, shows. The tibial bone properties of ...

So many of these can be done from home!

Low bone density can increase the risk of fracture. People can increase their bone density through strength training, dietary choices, weight management, and other strategies. Bone density changes ...

One in two women will break a bone from osteoporosis. Strength training isn’t optional—it’s self-defense (Image: Pexels) One in two women may suffer an osteoporotic fracture in their lifetime Strength ...