Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

When Anne Marie Chaker felt like her life was falling apart, bodybuilding lifted her out of a slump. Despite a successful, prestigious career in journalism, Chaker said her 40s hit with "every kind of ...

As a kid growing up in Texas, Ajay Holbrook's video-game avatars always had a similar look -- a bearded dude with tattoos and bulging muscles. "It's crazy, because the characters I created literally ...

Portia: Get Lifted: Female Bodybuilders Portia sits with three female bodybuilders to talk about fitness, nutrition, and the challenges of being a female bodybuilder. Later, they show us how to build ...

A TikTok video showed a teenage bodybuilder who proved to people that he is extremely strong The young man chose to lift a whole vehicle in an unbelievable show of power Online users were raving about ...

If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...