Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

With so many different machines, weights and workout styles to choose between, it can be hard to know where to start at the gym—especially as a beginner. Plus, if you’re trying to get in and out as ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Most experts agree that an effective weight loss approach involves a mix of ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...