These 6 Exercises Are All You Need for a Truly Effective Full-Body Workout

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...
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5 bodyweight workouts for men over 50 that build strength without heavy weights

If you're over 50, you likely know the importance of strength training. After 30, muscle mass begins to decline, making it essential to incorporate this form of movement in your routine. By doing so, ...
Rolling Out

A 30-second workout to do every day to keep your body in shape (video)

Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal goals on their fitness journey. Patterson ...

Ben Affleck Uses This Upper-Body Workout to Stay in Batman Shape at 53 – Here's What it Takes

A demanding back and shoulders session designed to add mass, density and suit-filling size ...
Fitness Volt

Jeff Cavaliere Breaks Down His Most Effective 30-Day 2-Part Full-Body Workout Routine

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...
Men's Journal

Trainer’s 30-Minute Dumbbell Workout Saves Time and Delivers Full-Body Results

Full-body workouts are time-efficient and as effective as split routines for strength gains. A 30-minute dumbbell circuit targets all major muscle groups and elevates heart rate. The workout combines ...
Men's Journal

The Science-Backed Lower-Body Workout for Men Who Hate Training Legs, According to an Exercise Scientist

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Pistol squats are a challenging bodyweight exercise that blasts your quads, glutes, and ...