Feel more stable with these three simple balance exercises you can do while brushing your teeth.

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...

For many older adults, balance becomes a top concern, especially after experiencing slippery sidewalks, uneven pavement, or close calls at home. One senior personal training client recently arrived at ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...