And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...

It’s fair enough that you may not associate your local swimming pool with jogging, but the benefits of running in water are astonishing. This training method, known as aqua jogging or deep-water ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...

Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go ...

TikTok's "dark showers" wellness trend may actually have some basis in science. There are 4 benefits to showering at night ...

Carrot juice is a nutrient-rich beverage with a wide range of health benefits, from supporting vision to promoting heart and liver health. According to Healthline, carrot juice—extracted from whole ...

Viruses and bacteria get a bad rap around the world but now Flinders University experts are identifying the positive ‘upside’ of powerful benefits that microbes have on human health.       Flinders ...

The benefits of vitamin D have long been reported, but are you getting enough of this nutrient in your everyday diet for optimal health and wellbeing? Whether you opt for a daily dose of sunshine, a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Another fitness trend is heating up across the US—and it involves ...

Any trip to the dark night skies of our Southern California deserts reveals a vista full of wonder and mystery — riddles that astrophysicists like myself spend our days unraveling. I am fortunate to ...