Mindfulness Based Life Coach, Michele Greco, CPC, says knowing what we believe about ourselves is the starting point for making positive changes. She stopped by to tell us more. Why do we need to look ...

Are your beliefs keeping you from reaching the success you deserve? Here’s how to transform them. Many people come to therapy with deeply ingrained beliefs they’ve held for years. They often say ...

The beliefs we hold about ourselves can either empower us to reach greater heights in life or hinder our efforts to reach our full potential. Our beliefs shape our thoughts, decisions, attitudes, and ...

Kids in our society enter kindergarten with different, sometimes inadequate, levels of school readiness. All too often, those disparities fall along socioeconomic lines. Now, in the first study of its ...

In order to move forward in life, your brain uses two kinds of coping strategies: enabling beliefs and limiting beliefs. Enabling beliefs are what successful people possess in abundance. Such beliefs ...

What we believe as individuals and communities is significant. Sometimes what we say we believe and what we believe that we believe is not what we actually believe. For example, I might say that I ...