“A lack of stability in your running form will cause your body to work harder and naturally compensate by shifting weight to one side, often leading to injury as a result,” Hathiramani explains. “By ...

A few weeks ago, I wrote about why falling is so dangerous, especially for seniors. Today, I'm going to talk about how to improve balance, which magically helps keep us on our own two feet. Having ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages and ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...