Ton your legs, abs, back and glutes with this super-effective workout move. A barbell squat is exactly what it sounds like—a squat done with weight in the form of a barbell that rests on the traps and ...
A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.
Build strength and learn proper movement patterns with these beginner-friendly regressions of the Big 3 lifts ...
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