A faulty tip can look like improper form advice, unhelpful mental strategies, and even workout suggestions less-than-suited for your training. And if you’ve ever put a misguided recommendation into ...

Very few triathletes have perfect training technique and race preparation but there are a number of common errors that you can easily correct Old habits die hard and sometimes not at all, but if you ...

Everyone has heard some bad training advice at some point. Family and friends—runner and nonrunner alike—love to insert their two cents and tell you what it is they think is best for your training. So ...

So, I was a uniform wearing "modern day warrior" from late 1982 when I enlisted in the United States Army to be a Military Policeman, through this past October 2022 when I decided forty years behind a ...

"It's been the best training camp of my life" Go back and listen to just about 95-percent of the interviews with fighters getting ready to step foot in the Octagon and this will almost be read ...