A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

To strengthen your back, everyone knows that there is a key exercise: pull-ups. That said, this exercise already requires excellent sheathing and strong upper body muscles (biceps, triceps, trapezius, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.