The handstand is one of those hero-level moves that requires your strength and balance to be on-point, and also happens to look pretty damn cool, whether you're Britney Spears or MMA fighter Georges ...

If you're learning the handstand for calisthenics, you may have seen a lot of people doing the handstand with an arched back. I used to arch all the time, too. If the arching is not intentional, it ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

A clear back-to-wall handstand kick-up demonstration focused on proper entry, body alignment, and shoulder engagement. Ideal for improving balance, confidence, and handstand fundamentals safely.

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Acro, or acrobatic skills, are the tumbling and flipping elements done on beam.

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. This is part two in The Red & Black's three-day series on explaining what happens ...