Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Muscular strength and its improvement are important to everyone for their regular day-to-day life activities. Conventionally, muscle function can be assessed by means of physical performance tests and ...

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This has led grip strength to be considered an important biomarker when assessing health, particularly in older adults. At the same time, it is important to understand that, while it can be an ...