Did you know that picking up a pencil to doodle or making a figure out of clay can help you to relieve stress, depression, and fear, and can even help diminish pain or other physical symptoms? Art ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...