African cultures have a rich history of physical activities that are not only fun but also effective in toning the waistline ...

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African cultures have long valued natural movement and flexibility, particularly in the toes, which are crucial for balance and agility ...

Pam Roberts of Waldorf has been exercising most of her life. Owner of the Galleria Salon and Spa, Roberts is used to being on her feet, and even after breaking her femur and being diagnosed with ...

Kukuwa started The Africa With Us foundation which offers all-inclusive wellness travel experiences that immerse participants in local African cultures through music, dance, fitness, and food. These ...

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WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Djeneba Sako moved to the U.S. from Mali, West Africa, more than 20 years ago to share her passion for African dance. DENVER — If you follow the sound of drums from the unassuming corner of Bayaud ...