Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...
Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...
Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...
Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...
The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...
Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...
A weight loss journey might look markedly different for different people, and studies are continuing to turn up valuable insights into ways exercise regimes can be tailored to the individual. The ...
1 Research Center in Sport Sciences, Health Sciences and Human Development, University of Trás-os-Montes e Alto Douro, Vila Real, Portugal 2 Research Center in Physical Activity, Health and Leisure; ...
So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...
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