Stir the pot is the advanced plank variation to level up core strength – how to do it properly

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

This 20-Minute Core Workout Will Help You Build Functional Core Strength and Muscle

Fast, effective, and no basic movements.

This 9-minute ab workout uses one piece of equipment to build a stronger, more functional core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Build next-level core strength with the 'alligator crawl' – here's how to do it right

The alligator crawl is a bodyweight exercise done on all fours that improves full-body strength, coordination and stability.
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Pallof press: The simple core exercise trainers swear by for real-world strength

This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, ...
Rolling Out

7 simple pelvic floor exercises that boost core strength

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

The ab wheel: For balance, strength and overall fitness

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...