From flip phones to frosted tips, the 2000s are back. And now, it's the turn of the century’s most iconic workout program: P90X. If you’re too young to remember, the original, 12-DVD set was a monster ...

AUSTIN, Texas — Today's workout is called "Ab Ripper Flex" – a combination of the popular P90X workout "Ab Ripper X" with two other exercises in a total of three rounds. Begin with a one-minute wall ...

If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

TAMPA - Arnel Banawa liked to party. The 41-year-old Tampa man drank too much and lived on junk food. The words "health" and "fitness" were not in his vocabulary. Then one day an old friend saw him at ...

When it comes to free celebrity endorsements, they don’t get much better than a vice-presidential candidate who boasts of 6 to 8 percent body fat and swears by your product. Such is the windfall for ...

I HAVE TROUBLE motivating for video workouts. If left alone in my living room, I will jump around for 20 minutes. Then, I usually get bored and hit “stop.” It’s why I pay trainers to keep me ...

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio ...