Add Yahoo as a preferred source to see more of our stories on Google. Woman at home doing an abs wheel plank . Seven-minute planks are challenging enough, but abs wheel planks take the bodyweight core ...

Why not use an ab wheel to work muscles harder during planks? It's a good way to change things up and the variation challenges balance and stability, activating muscle groups all over the body.

Some people love to train abs for vanity, but I love to train abs for strength (about 20 percent of my motivation is for vanity purposes). There are a lot of different ab exercises you can do for a ...

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused ...

Getting abs takes time and effort, so wouldn’t it be convenient if one exercise alone could sculpt toned and visible abs? Known as a compound exercise, the plank targets multiple core muscles at once ...

Planks are unbeatable when it comes to effective abdominal and back training. Photo: Getty Images The plank is one of the most well-known exercises for the abdominal muscles. However, if done ...

Unless you’ve been living under a rock for the last five years, you’ve probably heard about the plank — one of the all-time best exercises for strengthening and toning the core. But let’s get real — ...

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The bodyweight moves packed a punch.

Psst: it's not another plank.

Why one trainer calls the plank variation "no joke." ...