For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

IF YOUR FITNESS goal is to look more muscular, we’ve got the playbook. And instead of the old-school “eat big to get big” bulking approach that’s dominated training circles for decades, this plan ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

After a bad fall at 67, Karen Cokely built strength and muscle with strength training and Pilates. Here's how she recovered, ...