And why boxing is so good for women over 50, straight from Geri's coach ...

Do you ever feel as though you are too time crunched to squeeze in an effective workout, yet you want good core balance? You’re definitely not alone. Many exercise buffs, health enthusiasts, and ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Ditch the exhausting marathons and reclaim your midsection with a professional-grade circuit designed to activate deep stabilizers, correct posture, and tighten the core ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

"The results were bigger than I expected." ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.