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Shoulder Joint
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Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
Facebook · Muscle & Motion · 85K views · Sep 24, 2020
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www.facebook.com > Elastaboy
Unfreeze your frozen shoulder!! 🥶 👇🏾 Seated dumbbell external rotation is a great exercise for those dealing with frozen shoulder. It helps restore mobility by increasing external rotation, strengthens key rotator cuff muscles for better joint stability, and promotes healthy circulation to support recovery. Regularly incorporating this movement into your routine can reduce pain and stiffness, improve flexibility, and enhance overall shoulder function. Remember to start with light weights and keep movements slow and controlled—your shoulders will thank you! 💪 #FrozenShoulder #ShoulderMobility #RotatorCuff #ShoulderRehab #ShoulderStrength #MobilityTraining #ShoulderStability #InjuryPrevention #FitnessTips #RehabExercises #ShoulderHealth #MobilityMatters #PainFreeMovement #RecoveryJourney #HealthyShoulders | Elastaboy
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